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Menopause can be a significant life transition for women. While it brings its own set of challenges, there are numerous approaches to manage the discomforts. Firstly, it's essential to build a healthy lifestyle. Embracing regular exercise into your routine can improve energy levels and minimize stress. Additionally, prioritizing a nutritious diet

Menopause is a significant life event for women. While it comes with its own set of changes, there are numerous methods to alleviate the discomforts. To begin with, it's crucial to cultivate a healthy lifestyle. Embracing regular exercise into your routine can improve energy levels and alleviate stress. Moreover, prioritizing a nutritious diet ri

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